Subtitle: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
I guess if you are someone who eats a lot of sugar laden foods and snacks all of the time I can see how you could lose a lot of weight in 14 days. I really enjoyed the science and learning more about how your body works and uses what you feed it. I also liked the fact that the foods and meal plans were realistic. So many times there are strange ingredients or food substitutes that always make me wonder how people could stay on the 'diet' and continue it life long. I know that some of my eating behaviors and likes need attention, but I want to feel good while I am doing it and understand the long term affects of what I do.
The thing that never ceases to amaze me is how big cooperation's continue to skew the data to work in their favor. As my husband always says, follow the money. Not everyone has their best interest out for your health, it is all about the bottom line for them.
I definitely learned a lot and took away some really good recipes that I have already tried. I am striving to stay healthy and strong as long as possible and every bit of information can be useful. Always do what feels right for you, as we are not all made the same. I want to enjoy life and enjoy food and this book gave me some great ideas and a better understanding of how the body works.
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