Ikigai by Héctor García and Francesc Miralles

Subtitle: The Japanese Secret to a Long and Happy Life  -- This was a very enjoyable read.  We all want to be healthy and happy and in the scheme of things it is quite easy.  You just need to make it a part of your daily life.  It is important to move everyday, eat less, have a hobby, and socialize.  For something so easy, why is it hard to to.  This was very well laid out, great examples, and great stories.  We just need to remember to take our time and enjoy life.  Take advantage of every moment and take care of ourselves.